The sessions shown below are indicative only, location and session details are subject to change depending on weather, coach availability and number of runners.
Training Sessions Aug to Dec 2018
| 6th August | Warm Up: 5 x 5 mins cont hills @ Thresh (2) |
|---|---|
| 13th August | 6 x 4 mins at 10k (90 secs), 2 x 30 secs fast (1) |
| 20th August | Hill Relays: 4 x 6 mins cont hills @ 5k |
| 27th August | Keith's Hill session |
| 3rd Sept | 1,2,3,4,5,4,3,2,1 (75) |
| 10th Sept | Warm Up: 6 x 4 mins cont hills @ Thresh (90) |
| 17th Sept | 2km easy, 2km steady, 2km Threshold |
| 24th Sept | Out & Back |
| 1st Oct | Straight 400s x12 |
| 8th Oct | Alternating 3 min @ 10k and 1 min @ Threshold x 7 |
| 15th Oct | Warm Up: 5 x 5 mins cont hills @ Thresh (90) |
| 22nd Oct | 6 x 4 mins at 10k (75 secs), 2 x 30 secs fast (1) |
| 29th Oct | 2km easy, 2km steady, 2km Threshold |
| 5th Nov | Straight 8s x 6 |
| 12th Nov | Alternating 3 min @ 10k and 1 min @ Threshold x 8 |
| 19th Nov | Warm Up: 6 x 4 mins cont hills @ Thresh (75) |
| 26th Nov | 6 x 4 mins at 10k (75 secs), 2 x 30 secs fast (1) |
| 3rd Dec | Out & Back |
| 10th Dec | 2km easy, 2km steady, 2km Threshold |
| 17th Dec | Mince Pie Run |