The sessions shown below are indicative only, location and session details are subject to change depending on weather, coach availability and number of runners.
Training Sessions May to August
| 7th May | 3 mins @ 10km, 5 x 30s fast hill x 3 Hannakins |
| 14th May | Warm Up, 2 mins @10km (1), 90 sec @ 5km (1), 30 sec fast (2) x 4 Hannakins |
| 21st May | Warm Up 1200, 1000,800,600,400,200 off 200 jog Billericay School |
| 28th May | Warm up, 4 x Parkrun Laps (3). Striders After Hannakins |
| 4th June | Warm Up , 4 x 3 mins @ 10km (75), 4 x 90 sec @ 5km (1) Hannakins |
| 11th June | Warm up, 8 x 2 mins @ 5km (90) + 5 mins Thresh Hannakins |
| 18th June | Warm UP, 4 x 1 min @ 5km (1) x 4, 5 mins Thresh Hannakins |
| 25th June | Warm Up: 800m @ Thresh, 8 x 600m @ 5km off 200m rec Billericay School |
| 2nd July | Warm Up, 4 x 1min @ 5km (1), 3 x 3min @ 10km (75), 4x1min @ 5km (1), 5 mins Thresh Hannakins |
| 9th July | Warm Up, 10 x 1 lap @ 5km effort (1) Hannakins |
| 16th July | TRACK NIGHT |
| 23rd July | Warm Up, 5 x 5 mins hill relays, Cool Down Hannakins |
| 30th July | 5 x 400 @ 5km (1), 5 x 400 (60,45,30,15,) Billericay School |
| 6th August | 1,2,3,4,5 all off 1 min recoveries Hannakins |
| 13th August | Warm Up, 6 x 3 mins @ Threshold (1) Hannakins |