The sessions shown below are indicative only, location and session details are subject to change depending on weather, coach availability and number of runners.
Training Sessions September to December
| 24th Sept | 5 x 400 @ 10km (60), 5 x 400 (60,45,30,15) + 5 mins Thresh | Billericay School |
| 1st Oct | Prog Run: 10 easy, 10 steady, 10 Threshold | Hannakins Farm CC |
| 8th Oct | 10km Loop inc 6 x 3 min (75) | Hannakins Farm CC |
| 15th Oct | 10 x 400@5km (60) + 10 mins Thresh | Billericay School |
| 22nd Oct | 4 x 400 @ 5km (60-75) x 3 | Billericay School |
| 29th Oct | Warm Up, 3 x 3,2,1, Cool Down | Billericay School |
| 5th Nov | Cont hills 5 x 5 mins | Hannakins Farm CC |
| 12th Nov | 5 x 3 mins @ xtry (60), 1 min fast | Billericay School |
| 19th Nov | 5 x 400 @ 10km (60), 5 x 400 (60,45,30,15) + 5 mins Thresh | Billericay School |
| 26th Nov | Warm Up, 5 mins Thresh, 5 x 30 sec fast x 3 | Billericay School |
| 3rd December | Prog Run: 10 easy, 10 steady, 10 Threshold | Hannakins Farm CC |
| 10th December | TBC | Billericay School |