training sessions

The sessions shown below are indicative only, location and session details are subject to change depending on weather, coach availability and number of runners.

Training Sessions September to December

24th Sept5 x 400 @ 10km (60), 5 x 400 (60,45,30,15) + 5 mins Thresh
Billericay School
1st OctProg Run: 10 easy, 10 steady, 10 Threshold
Hannakins Farm CC
8th Oct10km Loop inc 6 x 3 min (75)
Hannakins Farm CC
15th Oct10 x 400@5km (60) + 10 mins Thresh
Billericay School
22nd Oct4 x 400 @ 5km (60-75) x 3
Billericay School
29th OctWarm Up, 3 x 3,2,1, Cool Down
Billericay School
5th NovCont hills 5 x 5 mins
Hannakins Farm CC
12th Nov5 x 3 mins @ xtry (60), 1 min fast
Billericay School
19th Nov5 x 400 @ 10km (60), 5 x 400 (60,45,30,15) + 5 mins Thresh
Billericay School
26th NovWarm Up, 5 mins Thresh, 5 x 30 sec fast x 3
Billericay School
3rd December Prog Run: 10 easy, 10 steady, 10 Threshold
Hannakins Farm CC
10th DecemberTBCBillericay School