training sessions

The sessions shown below are indicative only, location and session details are subject to change depending on weather, coach availability and number of runners.

Training Sessions March to Easter 19

26th March4 x 3 mins @ 10km, 4 x 90 sec @ 5km
Billericay School
2nd April6 x 5 min Cont hills @ Threshold Effort (75)
Meet at Hannakins
9th AprilWarm Up, 10 x 3 mins odds @ Threshold, evens @ steady
Billericay school
16th April5 mins Thresh, 3 mins @ 10km, 5 mins thresh
Billericay School
23rd April5 x 1200m (2 min), 6 x 80m Strides
Basildon track