training sessions

The sessions shown below are indicative only, location and session details are subject to change depending on weather, coach availability and number of runners.

Training Sessions May to August

7th May3 mins @ 10km, 5 x 30s fast hill x 3
Hannakins
14th MayWarm Up, 2 mins @10km (1), 90 sec @ 5km (1), 30 sec fast (2) x 4
Hannakins
21st MayWarm Up 1200, 1000,800,600,400,200 off 200 jog
Billericay School
28th MayWarm up, 4 x Parkrun Laps (3). Striders After
Hannakins
4th JuneWarm Up , 4 x 3 mins @ 10km (75), 4 x 90 sec @ 5km (1)
Hannakins
11th JuneWarm up, 8 x 2 mins @ 5km (90) + 5 mins Thresh
Hannakins
18th JuneWarm UP, 4 x 1 min @ 5km (1) x 4, 5 mins Thresh
Hannakins
25th JuneWarm Up: 800m @ Thresh, 8 x 600m @ 5km off 200m rec
Billericay School
2nd JulyWarm Up, 4 x 1min @ 5km (1), 3 x 3min @ 10km (75), 4x1min @ 5km (1), 5 mins Thresh
Hannakins
9th JulyWarm Up, 10 x 1 lap @ 5km effort (1)
Hannakins
16th July
TRACK NIGHT
23rd JulyWarm Up, 5 x 5 mins hill relays, Cool Down
Hannakins
30th July5 x 400 @ 5km (1), 5 x 400 (60,45,30,15,)
Billericay School
6th August1,2,3,4,5 all off 1 min recoveries
Hannakins
13th AugustWarm Up, 6 x 3 mins @ Threshold (1)
Hannakins