The sessions shown below are indicative only, location and session details are subject to change depending on weather, coach availability and number of runners.
Training Sessions March to Easter 19
|26th March||4 x 3 mins @ 10km, 4 x 90 sec @ 5km
|2nd April||6 x 5 min Cont hills @ Threshold Effort (75)
Meet at Hannakins
|9th April||Warm Up, 10 x 3 mins odds @ Threshold, evens @ steady
|16th April||5 mins Thresh, 3 mins @ 10km, 5 mins thresh
|23rd April||5 x 1200m (2 min), 6 x 80m Strides