training sessions

The sessions shown below are indicative only, location and session details are subject to change depending on weather, coach availability and number of runners.

Training Sessions March to May

10th March2km easy, 2km steady, 2km Threshold/HMP
Hannakins Farm CC
17th March5 mins Thresh, 4 x 90 @ 10km (60) x 2, 5 mins Thresh
Billericay School
24th March4 x 3 mins @ 10km, 4 x 90 sec @ 5km
Billericay School
31st March6 x 5 min Cont hills @ Threshold Effort (75)
Hannakins Farm CC
7th AprilWarm Up, 10 x 3 mins odds @ Threshold, evens @ steady
Billericay School
14th April5 mins Thresh, 3 mins @ 10km, 5 mins thresh
Billericay School
21st April5 x 1200m (2 min), 6 x 80m Strides
Gloucester park track
28th AprilWarm Up, 4 x 300m @5km (1) x 3, Cool Down
Hannakins farm CC
5th May3 mins @ 10km, 5 x 30s fast hill x 3
Hannakins farm CC
12th MayWarm Up, 2 mins @10km (1), 90 sec @ 5km (1), 30 sec fast (2) x 4
Hannakins farm CC
19th MayWarm Up 1200, 1000,800,600,400,200 off 200 jog
Billericay School
26th MayWarm up, 4 x Parkrun Laps (3). Striders After
Hannakins farm CC