The sessions shown below are indicative only, location and session details are subject to change depending on weather, coach availability and number of runners.
Training Sessions March to Easter 19
| 26th March | 4 x 3 mins @ 10km, 4 x 90 sec @ 5km Billericay School |
| 2nd April | 6 x 5 min Cont hills @ Threshold Effort (75) Meet at Hannakins |
| 9th April | Warm Up, 10 x 3 mins odds @ Threshold, evens @ steady Billericay school |
| 16th April | 5 mins Thresh, 3 mins @ 10km, 5 mins thresh Billericay School |
| 23rd April | 5 x 1200m (2 min), 6 x 80m Strides Basildon track |