training sessions

The sessions shown below are indicative only, location and session details are subject to change depending on weather, coach availability and number of runners.

Training Sessions Aug to Dec 2018

6th AugustWarm Up: 5 x 5 mins cont hills @ Thresh (2)
13th August6 x 4 mins at 10k (90 secs), 2 x 30 secs fast (1)
20th AugustHill Relays: 4 x 6 mins cont hills @ 5k
27th AugustKeith's Hill session
3rd Sept1,2,3,4,5,4,3,2,1 (75)
10th SeptWarm Up: 6 x 4 mins cont hills @ Thresh (90)
17th Sept2km easy, 2km steady, 2km Threshold
24th SeptOut & Back
1st OctStraight 400s x12
8th OctAlternating 3 min @ 10k and 1 min @ Threshold x 7
15th OctWarm Up: 5 x 5 mins cont hills @ Thresh (90)
22nd Oct6 x 4 mins at 10k (75 secs), 2 x 30 secs fast (1)
29th Oct2km easy, 2km steady, 2km Threshold
5th NovStraight 8s x 6
12th NovAlternating 3 min @ 10k and 1 min @ Threshold x 8
19th NovWarm Up: 6 x 4 mins cont hills @ Thresh (75)
26th Nov6 x 4 mins at 10k (75 secs), 2 x 30 secs fast (1)
3rd DecOut & Back
10th Dec2km easy, 2km steady, 2km Threshold
17th DecMince Pie Run