training sessions

The sessions shown below are indicative only, location and session details are subject to change depending on weather, coach availability and number of runners.

Training Sessions Aug to Dec 2018

6th NovStraight 8s x 6 at Gloucester Park
13th NovAlternating 3 min @ 10k and 1 min @ Threshold x 8
20th NovWarm Up: 6 x 4 mins cont hills @ Thresh (75)
27th Nov6 x 4 mins at 10k (75 secs), 2 x 30 secs fast (1)
4th DecOut & Back
11th Dec2km easy, 2km steady, 2km Threshold
18th DecMince Pie Run