training sessions

The sessions shown below are indicative only, location and session details are subject to change depending on weather, coach availability and number of runners.

Training Sessions Jan to March 19

8th JanOut and back - Hannakins
15th Jan6 mins thresh, 4 x 90 @ 5km (60) x 2
22nd Jan800m (75), 600 (75), 400 (75) x 3
Gloucester Park Track
29th Jan6 x 4 mins @ Thresh/HMP (75) + Strides
Billericay school
5th Feb3 laps @ 10km (60), 1 lap @ 5km (2) x 4
Billericay School
12th FebWarm Up, 10 x 400m @ 5km effort, Cool Down
Billericay School
19th FebWarm Up, drills, 6 - 8 x 600 @ 10km (200m jog recovery)
Gloucester park track
26th Feb1 min @ 5km, 2 @ 5km, 3 @ 10km, 4 @ 10km, 5 @ Thresh, 4,3,2,1 (all off 90 sec rec)
Billericay School
5th March5 x 5 mins cont hills @ Threshold Effort (90 sec rec)
Location TBC
12th March2km easy, 2km steady, 2km Threshold/HMP
Billericay School
19th MarchOut & Back
Hannakins CC
26th March4 x 3 mins @ 10km, 4 x 90 sec @ 5km
Billericay School