The sessions shown below are indicative only, location and session details are subject to change depending on weather, coach availability and number of runners.
Training Sessions March to May
| 10th March | 2km easy, 2km steady, 2km Threshold/HMP | Hannakins Farm CC |
| 17th March | 5 mins Thresh, 4 x 90 @ 10km (60) x 2, 5 mins Thresh | Billericay School |
| 24th March | 4 x 3 mins @ 10km, 4 x 90 sec @ 5km | Billericay School |
| 31st March | 6 x 5 min Cont hills @ Threshold Effort (75) | Hannakins Farm CC |
| 7th April | Warm Up, 10 x 3 mins odds @ Threshold, evens @ steady | Billericay School |
| 14th April | 5 mins Thresh, 3 mins @ 10km, 5 mins thresh | Billericay School |
| 21st April | 5 x 1200m (2 min), 6 x 80m Strides | Gloucester park track |
| 28th April | Warm Up, 4 x 300m @5km (1) x 3, Cool Down | Hannakins farm CC |
| 5th May | 3 mins @ 10km, 5 x 30s fast hill x 3 | Hannakins farm CC |
| 12th May | Warm Up, 2 mins @10km (1), 90 sec @ 5km (1), 30 sec fast (2) x 4 | Hannakins farm CC |
| 19th May | Warm Up 1200, 1000,800,600,400,200 off 200 jog | Billericay School |
| 26th May | Warm up, 4 x Parkrun Laps (3). Striders After | Hannakins farm CC |