The sessions shown below are indicative only, location and session details are subject to change depending on weather, coach availability and number of runners.
Training Sessions Aug to Dec 2018
| 6th Nov | Straight 8s x 6 at Gloucester Park |
|---|---|
| 13th Nov | Alternating 3 min @ 10k and 1 min @ Threshold x 8 |
| 20th Nov | Warm Up: 6 x 4 mins cont hills @ Thresh (75) |
| 27th Nov | 6 x 4 mins at 10k (75 secs), 2 x 30 secs fast (1) |
| 4th Dec | Out & Back |
| 11th Dec | 2km easy, 2km steady, 2km Threshold |
| 18th Dec | Mince Pie Run |